Food Allergy Counseling

Food Allergy Counseling
Sloane Miller, Food Allergy Counselor (Picture © Noel Malcolm 2013)

Monday, October 24, 2011

White Bean and Escarole Soup



Recently, I made this quick soup for my BF who loves bitter greens. You'll see I left out some ingredients, as you can't go wrong here. Below is the basic recipe and it can be thrown together in no time flat. Add a crunchy, toasty GF bread (Everybody Eats french baguette is calling to me), a sprinkle of Parmesan and yum!

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White Bean and Escarole Soup (from Planet Green at Discovery.com)
Serves 4
2 tbsp extra virgin olive oil (Lucini)
1 onion, chopped
2 celery stalks, chopped (omitted)
2 carrots, chopped
4-5 garlic cloves
1 sprig fresh rosemary (omitted)
1/4 tsp red pepper flakes (omitted)
1 head escarole, chopped
5-6 cups chicken or vegetable stock (Swanson, organic and gluten-free)
2 (15 oz) cans of white beans
1 cup tomatoes, chopped
kosher salt and pepper to taste
freshly grated Parmesan cheese


Directions on Planet Green at Discovery.com.

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